Albert Pujols’ front heel has just planted. His hands have just started to move, his back elbow has dropped significantly, and his back heel has just come off the ground.
His back leg is starting to internally rotate, and his back knee is starting to bend, while his shoulders have not yet started to rotate, indicating that his hips are rotating just ahead of his shoulders.
His hips have moved forward roughly 9 inches (the distance between the two blue dots).
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