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Thursday, March 5, 2009

Phase 1- The Stance







THE STANCE: Matter of style, but ……




  1. needs to be able to get you into good hitting position with proper timing
  2. should not be still-should create some rhythm and timing.
  3. head should be middle, inside the knees with both eyes on the ball
  4. shoulders parallel with the ground facing pitcher
  5. hands-shoulder area
  6. hips parallel to the ground
  7. knees inside the feet
  8. weight on the inside of the feet
  9. Something to think about-changing your stance is a way to break bad habits. It creates new muscle memory.

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