Pages

Friday, March 6, 2009

Incorrect Load

When we load, we want to eliminate the "rocking motion" that many of us have learned about over the years. The problem with rocking back is that you will get your back knee over your ankle or outside your ankle.

If your knee is over or outside your back ankle, this will cause the weight to be on the outside of your back thigh. When the weight is on the outside of your thigh, you will be unable to move linear. Linear movement is an essential part of the swing.

EASY TIPS TO REMEMBER-
  • IS MY KNEE OVER OR OUTSIDE MY ANKLE?
  • DO I FEEL THE WEIGHT OR PRESSURE ON THE OUTSIDE OF MY THIGH?

If so.... you are loading wrong!

No comments: